Evening Vinyasa with Juliana

Strength is receiving. Using the principles of Krishnamacharya with emphasis on the breath and spinal health, these classes will work with the ancient systems of asana, bandha, pranayama, and meditation as the practical means towards directly embracing our unique and personal integration- structurally, functionally, psychologically, and socially. Breath-based and heart-centered, we will follow intelligent sequencing to support the flow from posture to posture, dancing in whole body prayer to life.