Breath Basics with Juliana

Yoga is not the attainment of postures! Learn the technology of Krishnamacharya infused with tantric wisdom to practice yoga as Hatha, strength that is soft, which is available to everyone as a personal engagement of the immutable link between body, breath, and mind. With attention to individual needs, we will investigate the proper use of the breath and how to use the quality of breath as feedback to inform the alignment of basic asana (postures) and pranayama (stationary breathing) to create a healing process of integration.