Healthy Living Series

These Healthy Living Classes will provide you with a roadmap to restoring your natural rhythms. By establishing new routines, we can begin to bring balance to our bodies and re-create a life of health and happiness.

A Three-Month Series
Classes Meet Mondays
Sept 22 - Dec 8
5:30-7:00pm

Topics include:

• Seasonal Food Programs
• Guidelines for Healthy Eating
• Food Combining
• Color Therapy
• Rejuvenation Therapy and Cleansing
• Women’s Health Through the Years
• Activate Self-Healing
• Asana (Yoga)
• Cooking with Herbs/ Medicinal Wine Making
• Support Group Meets Once Per Month

Please download this flyer for detailed class descriptions and schedule.

Instructors:

JENNIFER TAYLOR - clinical ayurvedic specialist and certified yoga instructor
Jennifer is certified as an Ayurvedic Practitioner, Kundalini Meditation teacher and Yoga instructor. She is the co-founder of Blue Sage Ayurveda and has a private healing and teaching practice in Berkeley. www.bluesage-ayurveda.com

HEATHER MOORE - licensed acupuncturist & chinese herbalist
As a lifelong dancer, Heather has a deep understanding and intimate knowledge of the inner workings of the physical body and the importance of movement to create health and balance. Heather is a Licensed Acupuncturist and Chinese Herbalist. She has a private practice in Berkeley - Flourish Healing Arts.

Drop In-$15
4 Week Pass-$50
8 week Pass-$100
Full Program-$150
4 week pass=3 classes+1 support group
8 week=6 classes+2 support groups